© Village Yoga Studio & Healing Therapies Inc., Toronto, Ontario, Canada


Private lessons and group private lessons have long been the most popular services at Village Yoga, and for good reason! We offer Hatha Yoga and Therapeutic Yoga for all levels and ages of practitioner - from absolute beginner to advanced. We also vary the level of class intensity to suit your needs; everything from gently therapeutic to athletically vigorous. Our amazing team of experienced, certified instructors will happily teach classes specifically designed just for you. Contact us for more details!

MORE ABOUT THERAPEUTIC YOGA

At Village Yoga, we believe that Therapeutic Yoga is most effective when designed to address the specific needs of the individual. Relieving pain or recovering from illness or injury is a very personal process. Just as every human being is different, so too are the circumstances that create pain, tension, imbalance or lack of mobility in the body, and anxiety or depression in the mind. We blend the time-honoured tradition of yoga and its focus on present-moment awareness and breath work, with subtle movements and supported postures, to help you feel more comfortable and at home in your body. Working with principles of ease and pain-free range of motion, we help relax the places that need relaxing, and strengthen the places that need strengthening. The wonderful result is improved mobility, decreased discomfort, and a greater overall sense of well-being!